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OC Pack

OC Pack

Douglas Laboratories

#Other
68
Safety70
Efficacy65
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

OC Pack by Douglas Laboratories offers a wide array of vitamins, minerals, and other compounds. While many ingredients are well-researched for their individual benefits, the product's efficacy is hampered by several factors, including some underdosed ingredients, lack of optimal forms for certain nutrients, and the general challenge of combining so many ingredients into a single, effective multi-nutrient pack.

The Good

Comprehensive blend of essential vitamins and minerals.

Includes a range of B vitamins at high doses, potentially beneficial for energy and metabolic support.

Contains Omega-3 fatty acids, important for general health.

The Bad

High dose of Vitamin A (12500 IU) and Vitamin E (240 IU) can pose risks with long-term use.

Vitamin K1 explicitly interacts with anticoagulant medications (Coumadin, Warfarin).

Many ingredients (e.g., Alfalfa, Parsley, Vanadium) are included without clear clinically meaningful doses or robust human efficacy data.

Is it for you?

Best For: Individuals seeking professional-grade supplements, those consulting with a healthcare professional

Skip If: You require full transparency on ingredients and dosages before purchase, or are not consulting a healthcare professional.

Ingredients Analysis

Calories From Fat

13 {Calories}

Vitamin A

12500 IU

Vitamin C

735 mg

Vitamin D3

50 IU

Vitamin E

240 IU

Vitamin K1

30 mcg

Thiamine

50 mg

Riboflavin

25 mg

Niacin

130 mg

Vitamin B6

70 mg

Folic Acid

400 mcg

Vitamin B12

50 mcg

Biotin

150 mcg

Pantothenic Acid

200 mg

Calcium

290 mg

Iodine

75 mcg

Magnesium

250 mg

Zinc

12 mg

Selenium

100 mcg

Copper

1 mg

Manganese

10 mg

Chromium

100 mcg

Molybdenum

75 mcg

Potassium Complex

50 mg

Sodium

50 mg

Choline

75 mg

Inositol

25 mg

Vanadium

20 mcg

Boron

1 mg

Para-Aminobenzoic Acid

25 mg

Citrus Bioflavonoids

50 mg

Lecithin

900 mg

Phosphatidylcholine

232 mg

Phosphatidylethanolamine

182 mg

Phosphatidylinositol

116 mg

Carrageenan

880 mg

Guar Gum

200 mg

Calcium Disodium Edta

400 mg

Papain

100 mg

Silicon Dioxide

40 mg

Omega-3 Fatty Acids

417 mg

Eicosapentaenoic Acid

217 mg

Docosahexaenoic Acid

120 mg

Omega-6 Fatty Acids

151 mg

Gamma-Linolenic Acid

42 mg

Omega-9 Fatty Acids

161 mg

Oleic Acid

133 mg

Garlic

800 mg

Parsley

200 mg

Alfalfa

200 mg

How to Use

Consult product label or healthcare professional for specific usage instructions.

Frequency:

Daily

Best Time:

Unspecified

When:

Unspecified

Who Should Use This

Best For:

Individuals seeking professional-grade supplements, those consulting with a healthcare professional

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