Once Daily Woman Multivitamin
Solaray
Overview
This multivitamin provides a wide range of essential vitamins and minerals. Although most are included at significant levels to prevent deficiencies there are some that are present at low amounts. It contains a few additional blends that may provide added benefits but the low doses of those blends make it hard to be sure.
The Good
Provides a comprehensive blend of vitamins and minerals.
Offers high doses of most B vitamins
Includes additional blends with enzymes and whole foods for overall health support.
The Bad
Low doses of some minerals such as calcium, magnesium and zinc.
Some vitamins are present at high percentages of the DV which may be unnecessary for many people.
Contains iron, a mineral that can cause digestive upset in some individuals.
Is it for you?
Best For: Adult women seeking daily nutritional support, individuals with dietary gaps, those looking to support overall health
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D
1000 IUVitamin E
60 IUVitamin K
80 mcgThiamine
5 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
5 mgFolate
800 mcgVitamin B12
100 mcgBiotin
1000 mcgPantothenic Acid
10 mgCalcium
10 mgIron
18 mgIodine
150 mcgMagnesium
5 mgZinc
5 mgSelenium
70 mcgCopper
1 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
5 mgCholine Bitartrate
20 mgInositol
20 mgPaba
20 mgDim
10 mgLutein
1 mgHair; Skin; Nails Blend
150 mgEnzyme Blend
50 mgWhole Food Base
50 mgHow to Use
Take one capsule daily with a meal or as directed by your healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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