One 'n' Only

Pure Essence

#Multivitamin

Safety78

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Pure Essence One 'n' Only aims to provide comprehensive nutritional support through a blend of vitamins, minerals, and various plant-based complexes. While it includes many essential nutrients, the efficacy of the 'Superfood Complex,' 'Herbal Extracts,' 'Co-Nutrients,' and 'Digestive Aids/Enzymes' is difficult to fully ascertain due to proprietary blends lacking specific ingredient dosages.

The Good

Comprehensive multivitamin blend covering essential vitamins and minerals.

Includes a variety of beneficial co-nutrients, superfoods, and herbal extracts for broader support.

Features superior vitamin forms like MTHF for Folate and MK7 for Vitamin K2 (claimed per label statement, though K2 dose is low).

The Bad

Extremely high dose of Vitamin A (6000 mcg) may exceed safe upper limits for some individuals, depending on form.

Key minerals like Calcium (32 mg vs 1000-1300 mg RDA) and Magnesium (25 mg vs 320-420 mg RDA) are severely underdosed.

Proprietary blends (Superfood Complex, Herbal Extracts, Co-Nutrients, Digestive Aids) lack transparency regarding individual ingredient dosages, making efficacy assessment difficult.

Is it for you?

Best For: Individuals seeking a whole-food based multivitamin, those interested in holistic health support

Skip If: You have specific dietary restrictions or allergies to whole food ingredients, or are on medications that may interact with supplements. Consult a physician.