PhytoMulti with Iron Tablets
Metagenics
Overview
PhytoMulti with Iron Tablets is a comprehensive multivitamin designed to provide a wide range of essential vitamins, minerals, and phytonutrients. The formulation aims to support overall health and wellness with a focus on antioxidant support. While most vitamins and minerals are included at clinically relevant doses, the effectiveness of the proprietary phytonutrient blend is difficult to ascertain due to the lack of specific dosage information, limiting this product's efficacy score.
The Good
Comprehensive formula supports overall health and wellness
High percentage of Daily Value for many included vitamins and minerals reducing need for other supplements
Includes iron, addressing potential deficiencies, particularly in women of reproductive age
The Bad
Potential for high doses of certain nutrients with multiple servings
Risk of inaccurate lab results due to high biotin content
Contains iron, which can cause gastrointestinal distress in some individuals
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with iron deficiency or increased iron needs, general health maintenance
Skip If: You have hemochromatosis or iron overload, or are sensitive to iron supplementation without medical supervision
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
120 mgVitamin D
25 mcgVitamin E
67 mgVitamin K
120 mcgThiamine
25 mgRiboflavin
15 mgNiacin
50 mgVitamin B6
25 mgFolate
1360 mcg DFEVitamin B12
200 mcgBiotin
500 mcgPantothenic Acid
75 mgCholine
25 mgIron
18 mgIodine
150 mcgMagnesium
40 mgZinc
15 mgSelenium
100 mcgCopper
1 mgManganese
0.5 mgChromium
200 mcgMolybdenum
50 mcgGallic Acid Equivalents
43.2 mgMyo-Inositol
25 mgResveratrol
10 mgLutein
6 mgLycopene
6 mgZeaxanthin
2 mgHow to Use
Take 1-2 tablets daily with food, or as directed by your healthcare practitioner.
Daily
Morning or Afternoon
With food
