Pure Food Men's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
Overview
This multivitamin offers a comprehensive blend of vitamins and minerals, alongside a blend of fruits and vegetables. However, several nutrients are significantly underdosed, while others exceed recommended daily values. The inclusion of "Farm Fresh Factors" is a positive marketing point, but the actual contribution to overall efficacy is difficult to determine.
The Good
Provides a wide spectrum of essential vitamins and minerals
Offers high doses of B vitamins, which may benefit individuals with deficiencies
Includes a blend of fruits and vegetables ("Farm Fresh Factors") for added phytonutrients
The Bad
Vitamin A dosage exceeds upper limit for pregnant women
Magnesium and Calcium are significantly underdosed
Nutrient content from "Farm Fresh Factors" is not quantified
Is it for you?
Best For: Men seeking general nutritional support, those preferring whole food supplements, individuals with dietary gaps.
Skip If: You have specific allergies to listed ingredients or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
90 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K2
80 mcgThiamin
1.6 mgRiboflavin
2.5 mgNiacin
25 mgVitamin B6
2.5 mgFolate
800 mcgVitamin B12
400 mcgPantothenic Acid
10 mgCalcium
25 mgIodine
150 mcgMagnesium
25 mgZinc
25 mgSelenium
100 mcgCopper
2 mgManganese
5 mgChromium
400 mcgLutein
2 mgLycopene
2 mgBoron
1.5 mgNatural Mixed Carotenoids
350 mcgHow to Use
Take as directed on the label, typically 1-2 tablets daily with meals.
Daily
Morning
With food
Who Should Use This
Best For:
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