Pure Food Men's Multivitiamn & Mineral
Natural Factors Whole Earth & Sea
Overview
This men's multivitamin offers a comprehensive blend of essential vitamins and minerals, alongside a diverse mix of phytonutrients. While the majority of vitamins are adequately dosed, the relatively low amounts of calcium and magnesium may not fully meet the needs of all individuals. The inclusion of the Farm Fresh Factors blend adds potential antioxidant and anti-inflammatory benefits, but more research is needed to confirm efficacy of this specific blend.
The Good
Provides 100% or more of the Daily Value for most essential vitamins.
Includes a wide array of minerals to support various bodily functions.
Contains additional phytonutrients from a diverse blend of fruits, vegetables, and herbs.
The Bad
Relatively low doses of Calcium and Magnesium may not meet the needs of certain individuals.
The high dose of Vitamin B12 may be unnecessary for those with sufficient B12 levels.
Vitamin A dosage is high and could lead to toxicity with long term use. The Tolerable Upper Intake Level (UL) for adults is 3,000 mcg, and this product provides 3,000 mcg.
Is it for you?
Best For: Adult men seeking daily nutritional support, those preferring whole food supplements
Skip If: You have specific allergies to whole food ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
90 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K2
80 mcgThiamin
1.6 mgRiboflavin
2.5 mgNiacin
25 mgVitamin B6
2.5 mgFolate
800 mcgVitamin B12
400 mcgPantothenic Acid
10 mgCalcium
25 mgIodine
150 mcgMagnesium
25 mgZinc
25 mgSelenium
100 mcgCopper
2 mgManganese
5 mgChromium
400 mcgLutein
2 mgLycopene
2 mgBoron
1.5 mgNatural Mixed Carotenoids
350 mcgHow to Use
Take 1-2 tablets daily with meals, or as directed by a health professional.
Daily
Morning
With food
