

Special Two
NOW
Overview
The Special Two multivitamin provides a wide array of vitamins and minerals. However, the dosage and combination of ingredients may not be optimal for everyone. While some ingredients are provided at substantial doses, others are at levels that are unlikely to deliver clinically significant benefits. The inclusion of green superfoods and herbal extracts is a positive feature, but their efficacy at the low doses included is questionable. The overall formulation aims for comprehensive nutritional support, but targeted nutrient therapy may be more effective for specific deficiencies. The presence of digestive enzymes is good for those with digestive issues.
The Good
Contains a comprehensive blend of essential vitamins and minerals
Includes green superfoods and herbal extracts
Contains digestive enzymes that may improve absorption for some
The Bad
Excessive intake of some nutrients exceeds recommended daily values, which may cause adverse effects.
Contains iron, which can be dangerous if overdosed, especially for children.
Some ingredients are not needed by most people with a balanced diet
Is it for you?
Best For: Adults seeking general nutritional support, individuals with dietary gaps, active lifestyles
Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
500 mgVitamin D
10 mcgVitamin E
134 mgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
50 mgCholine
50 mgCalcium
100 mgIron
10 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
50 mcgCopper
1 mgManganese
5 mgChromium
100 mcgMolybdenum
50 mcgPotassium
50 mgInositol
50 mgPaba
30 mgOrganic Spirulina
400 mgOrganic Chlorella
50 mgAlpha Lipoic Acid
50 mgGreen Tea Extract
50 mgMilk Thistle Extract
50 mgRutin Powder
25 mgAlfalfa Powder
4 mgLutein
250 mcgLycopene
250 mcgAmylase
10 mgLipase
10 mgBromelain
20 mgPapain
25 mgHow to Use
Take 2 tablets daily with food, preferably in divided doses.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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