ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Special Two

Special Two

NOW

#Multivitamin
58
Safety55
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of vitamins and minerals, along with some added plant extracts and digestive enzymes. While some ingredients are present at clinically relevant doses, many others are either underdosed or included at levels that may not provide significant additional benefits. The inclusion of numerous ingredients also increases the risk of potential interactions. Many of the vitamins are present at very high percentages of the daily values.

The Good

Provides a comprehensive array of vitamins and minerals.

Includes super greens, and herbal extracts.

Offers some digestive support through added enzymes.

The Bad

Multiple ingredients may lead to interactions.

Contains high doses of some nutrients which may be unnecessary and potentially harmful for certain individuals

Some ingredients are present in low amounts, reducing their potential benefit

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, active individuals

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin A

10000 IU

Vitamin C

500 mg

Vitamin D

400 IU

Vitamin E

200 IU

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

50 mg

Folate

400 mcg

Vitamin B12

100 mcg

Biotin

100 mcg

Pantothenic Acid

50 mg

Calcium

100 mg

Iron

10 mg

Iodine

150 mcg

Magnesium

50 mg

Zinc

15 mg

Selenium

50 mcg

Copper

1 mg

Manganese

5 mg

Chromium

100 mcg

Molybdenum

50 mcg

Potassium

50 mg

Choline

50 mg

Inositol

50 mg

Paba

30 mg

Organic Spirulina

400 mg

Organic Chlorella

50 mg

Alfalfa Juice Concentrate

50 mg

Alpha Lipoic Acid

50 mg

Green Tea Extract

50 mg

Milk Thistle Extract

50 mg

Rutin Powder

25 mg

Alfalfa Powder

4 mg

Organic Rose Hip Powder

4 mg

Lutein

250 mcg

Lycopene

250 mcg

Amylase

10 mg

Lipase

10 mg

Bromelain

20 mg

Papain

25 mg

How to Use

Take 2 capsules daily with food. Consult a healthcare professional for personalized advice.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with dietary gaps, active individuals

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.