Synergy 3000 Multi-Vitamin
Vitacost
Overview
Vitacost Synergy 3000 Multi-Vitamin offers a comprehensive blend of vitamins, minerals, and phytonutrients. Many essential vitamins and minerals are present in high doses, potentially correcting deficiencies and supporting overall health. However, some ingredients may be underdosed, and the overall effectiveness of the blend requires further validation through clinical studies. The inclusion of fruit, vegetable, and botanical extracts aims to provide antioxidant support, although their impact is difficult to ascertain.
The Good
High Potency of Essential Vitamins and Minerals: Provides substantial amounts of vitamins A, C, D3, E, K1, B vitamins, and minerals such as zinc, selenium, chromium, and molybdenum.
Comprehensive Micronutrient Support: Offers a wide array of essential nutrients to support various bodily functions and overall health.
Inclusion of Antioxidant-Rich Extracts: Contains green tea extract, alpha-lipoic acid, apple polyphenol complex, and berry extracts to provide antioxidant benefits.
The Bad
High Daily Capsule Count: Requires consumption of 6 capsules daily, which may be inconvenient for some users.
Risk of Exceeding Tolerable Upper Intake Levels: Several vitamins and minerals exceed 100% DV, with some approaching or exceeding upper tolerable limits, which could lead to adverse effects.
Potential Drug Interactions: Contains Vitamin K, which may interact with anticoagulant medications.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active adults
Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
500 mgVitamin D3
2000 IUNatural Vitamin E
200 IUVitamin K1
300 mcgThiamine
50 mgRiboflavin
10 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
800 mcgVitamin B12
500 mcgBiotin
3000 mcgPantothenic Acid
50 mgCalcium
300 mgIodine
150 mcgMagnesium
200 mgZinc
30 mgSelenium
200 mcgCopper
1 mgManganese
2 mgChromium
400 mcgMolybdenum
150 mcgGreen Tea Extract
500 mgAlpha-Lipoic Acid
300 mgGinkgo Biloba Extract
120 mgAcetyl L-Carnitine Hcl
100 mgCoenzyme Q10
100 mgGrape Seed Extract
100 mgMilk Thistle Extract
100 mgMushroom Defense Blend
100 mgQuercetin
50 mgRed Wine Extract
25 mgResveratrol
25 mgLutein
6 mgBoron
3 mgZeaxanthin
300 mcgNatural Mixed Carotenoids
140 mcgHow to Use
Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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