Ultra Woman Iron Free Multi
Vitamin World
Overview
The Ultra Woman Iron Free Multi offers a comprehensive range of vitamins and minerals at generally effective doses for daily maintenance, with notable strengths in B vitamins, Vitamin C, and Vitamin D. However, the proprietary blends, including the 'Ultra Woman Proprietary Blend' and 'Ultra Woman Fruit And Vegetable Blend', lack transparency regarding individual ingredient dosages, making it difficult to fully assess their efficacy and whether they provide therapeutic benefits or are merely 'fairy dusting'.
The Good
Iron-free formulation suitable for women not needing extra iron.
High potency B-complex vitamins for energy and nerve support.
Optimal Vitamin D dose for bone and immune health.
The Bad
Proprietary blends (Ultra Woman Proprietary Blend, Fruit and Vegetable Blend) limit transparency of individual ingredient dosages.
High doses of Vitamin A (5000 IU) and Selenium (286% DV) may be excessive for some individuals and could pose cumulative risks with dietary intake.
Magnesium at 25% DV may be insufficient for addressing common deficiencies.
Is it for you?
Best For: Women seeking a daily multivitamin without iron, individuals with sufficient iron intake
Skip If: You have a specific iron deficiency or require iron supplementation, or have allergies to inactive ingredients.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
2000 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
1000 mcgPantothenic Acid
50 mgCalcium
500 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgPotassium
30 mgAlpha Lipoic Acid
10 mgVanadium
10 mcgBoron
2 mgHow to Use
Typically, take one tablet daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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