Whole Food Multivitamin For Men
HerbTonics
Overview
The multivitamin provides adequate to high doses of most essential vitamins and minerals, effectively addressing general nutritional gaps. However, the 'blends' that make up a significant portion of the formula, such as the Fruit & Vegetable Blend, Enzyme & Probiotic Blend, Brain Blend, Heart Blend, and Eye Blend, often contain ingredients at doses far below those shown to be effective in clinical research. This means while the core vitamin/mineral profile is good, the touted benefits from these specialized blends are likely minimal due to underdosing.
The Good
Comprehensive Essential Vitamin and Mineral Profile
Includes Bioavailable Forms (e.g., Quatrefolic Folate, D3, K2)
Good Dosing of Many Key Vitamins and Minerals
The Bad
Most Proprietary Blend Ingredients Are Underdosed
Uncertainty of Efficacy from Fruit & Vegetable Blend due to low dose
Minimal Efficacy from Brain, Heart, and Eye Blends due to low quantity of active ingredients
Is it for you?
Best For: Adult men seeking daily nutritional support, individuals looking for whole food based vitamins
Skip If: You have specific allergies to common multivitamin ingredients or are on medications that interact with vitamins.
Ingredients Analysis
Vitamin A
250 mcg RAEVitamin C
150 mgVitamin D3
25 mcgVitamin E
20 mgVitamin K2
80 mcgThiamine
4 mgRiboflavin
3 mgNiacin
20 mgVitamin B6
4 mgFolate
667 mcg DFEVitamin B12
15 mcgBiotin
300 mcgPantothenic Acid
20 mgCholine
23 mgCalcium
200 mgPhosphorus
100 mgIodine
150 mcgMagnesium
180 mgZinc
15 mgSelenium
70 mcgCopper
0.9 mgManganese
1.8 mgChromium
108 mcgMolybdenum Krebs Complex
45 mcgPotassium
50 mgFruit & Vegetable Blend
270 mgBrain Blend
127 mgHeart Blend
90 mgEye Blend
15 mgSpirulina
10 mgHow to Use
Take the recommended serving size daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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