Wholefood Multivitamin
Nutrivein
Overview
This multivitamin aims to provide a comprehensive blend of essential nutrients, along with additional support from fruit and vegetable, enzyme and probiotic, brain, and heart blends. While the vitamin and mineral components are reasonably dosed, the proprietary blends are likely underdosed to provide significant therapeutic benefits.
The Good
Provides a wide spectrum of essential vitamins and minerals to address potential deficiencies.
Includes high doses of B vitamins.
Contains iodine and selenium, which are crucial for thyroid health.
The Bad
Relatively high serving size of 4 capsules daily.
Fruit & Vegetable, Enzyme & Probiotic, Brain, and Heart blends are underdosed.
Choline is significantly underdosed.
Is it for you?
Best For: Individuals seeking daily nutritional support, those preferring natural source vitamins, general health maintenance
Skip If: You have specific allergies to common wholefood ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
250 mcg RAEVitamin C
150 mgVitamin D3
25 mcgVitamin E
20 mgThiamine
4 mgRiboflavin
3 mgNiacin
20 mgVitamin B6
4 mgFolate
1134 mcg DFEVitamin B12
15 mcgBiotin
300 mcgPantothenic Acid
20 mgCholine
23 mgCalcium
200 mgIron
14 mgPhosphorus
100 mgIodine
150 mcgMagnesium
300 mgZinc
15 mgSelenium
70 mcgCopper
0.9 mgManganese
1.8 mgChromium
108 mcgMolybdenum
45 mcgFruit & Vegetable Blend
275 mgEnzyme & Probiotic Blend
155 mgBrain Blend
100 mgHeart Blend
90 mgEye Blend
20 mgVitamin K2
80 mcgHow to Use
Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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