Women Over 40 One Daily
MegaFood
Overview
This multivitamin provides a broad spectrum of vitamins and minerals designed to support the health needs of women over 40. While many of the nutrients are present at or above the recommended daily allowance (RDA), some specific ingredients and herbal blends may be underdosed to achieve optimal therapeutic effects. The inclusion of a food and herb blend provides additional nutrients and antioxidants, but lacks robust clinical support for specific benefits.
The Good
Provides a wide range of essential vitamins and minerals
Includes forms of vitamins that have good bioavailability, such as Vitamin D3
Contains a food and herb blend offering additional phytonutrients
The Bad
Some ingredients underdosed for therapeutic benefit
Potential for mild gastrointestinal discomfort
Iron content may cause constipation in some individuals
Is it for you?
Best For: Women over 40 seeking daily nutritional support, individuals preferring whole-food based supplements.
Skip If: You are pregnant, nursing, or have specific medical conditions without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
338 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
11 mgVitamin K
30 mcgThiamin
3 mgRiboflavin
2 mgNiacin
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgIron
4.5 mgIodine
150 mcgZinc
14 mgSelenium
15 mcgCopper
0.2 mgManganese
1 mgChromium
60 mcgMolybdenum
30 mcgBoron
500 mcgHow to Use
Take one tablet daily with a meal and a glass of water.
Daily
Morning
With food
Who Should Use This
Best For:
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