Women Over 40 One Daily
MegaFood
Overview
This multivitamin aims to support the health of women over 40 by providing a comprehensive blend of essential vitamins, minerals, and a mix of herbs and food extracts. While the formula attempts to address various nutritional needs, some ingredients are present in relatively low doses and some have limited support for the intended purpose, which may limit overall effectiveness. The inclusion of a proprietary blend and folic acid also presents certain limitations.
The Good
Includes a broad spectrum of vitamins and minerals, covering most common deficiencies
Contains some ingredients that may offer additional health benefits beyond basic nutrition
Provides a convenient once-daily dosage
The Bad
Iron content may cause accidental overdose in children
Contains folic acid, which can mask B12 deficiency
Some vitamins and minerals are present at relatively low doses
Is it for you?
Best For: Women over 40, individuals seeking foundational nutrient support, those preferring whole-food based supplements
Skip If: You are pregnant or nursing, or have specific medical conditions requiring tailored nutrient intake.
Ingredients Analysis
Vitamin A
338 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
11 mgVitamin K
30 mcgThiamin
3 mgRiboflavin
2 mgNiacin
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgIron
4.5 mgIodine
150 mcgZinc
14 mgSelenium
15 mcgCopper
0.2 mgManganese
1 mgChromium
60 mcgMolybdenum
30 mcgBoron
500 mcgHow to Use
Take one tablet daily with a meal and a beverage.
Daily
Morning
With food
Who Should Use This
Best For:
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