ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Women's Multi

Women's Multi

Vitamer Laboratories

#Multivitamin
78
Safety80
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Vitamer Laboratories Women's Multi offers a broad range of essential vitamins and minerals, many at or above recommended daily values, which suggests good foundational nutritional support. The inclusion of specific women's health-focused botanicals like Chasteberry Extract at a reasonable dose enhances its targeted appeal. However, the efficacy of some additional ingredients, like certain enzymes and other powders, appears underdosed or lacks strong evidence within the given quantities for significant impact. The comprehensive nature provides general support, but consumers should manage expectations regarding potent therapeutic effects from all added compounds.

The Good

Comprehensive Daily Nutritional Support

Excellent B-Vitamin Complex for Energy and Metabolism

Appropriate Iron and Folic Acid for Women's Health

The Bad

Potentially Underdosed Botanicals and Digestive Enzymes

Niacin Flush Risk for Some Individuals

High Biotin Content May Affect Lab Tests

Is it for you?

Best For: Adult women seeking daily nutritional support, individuals with dietary gaps, those looking to support overall health.

Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a doctor.

Ingredients Analysis

Vitamin A

5000 IU

Vitamin C

225 mg

Vitamin D3

400 IU

Vitamin E

75 IU

Vitamin K

50 mcg

Thiamine

25 mg

Riboflavin

25 mg

Niacin

75 mg

Vitamin B6

75 mg

Folic Acid

800 mcg

Vitamin B12

100 mcg

Biotin

600 mcg

Pantothenic Acid

200 mg

Calcium

200 mg

Iron

18 mg

Iodine

225 mcg

Magnesium

400 mg

Zinc

9 mg

Selenium

100 mcg

Copper

0.5 mg

Manganese

2 mg

Chromium

150 mcg

Molybdenum

75 mcg

Citrus Bioflavonoid Complex

200 mg

L-Tyrosine

100 mg

Enzymes

100 mg

Cinnamon Powder

100 mg

Chasteberry Extract

50 mg

Choline

50 mg

Raspberry Leaf Powder

50 mg

Orange Powder

50 mg

Ginger

50 mg

English Lavender Extract

30 mg

Inositol

25 mg

Pomegranate Powder

15 mg

Paba

10 mg

Lutein/Zeaxanthin

3 mg

Vanadium

9 mcg

How to Use

Take 1-2 tablets daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women seeking daily nutritional support, individuals with dietary gaps, those looking to support overall health.

Similar Products

Folic Acid by L.A. Naturals

Folic Acid

L.A. Naturals

Folic Acid by OL Olympian Labs

Folic Acid

OL Olympian Labs

Folic Acid by DC

Folic Acid

DC

Folic Acid by Sprouts

Folic Acid

Sprouts

Folic Acid by Health Resources

Folic Acid

Health Resources

Folic Acid by Jarrow Formulas

Folic Acid

Jarrow Formulas

Recommended Articles

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Bone Health Supplements for Plant-Based Postmenopausal Women

Bone Health Supplements for Plant-Based Postmenopausal Women

Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.

Essential Nutrients for Health: What You Need

Essential Nutrients for Health: What You Need

A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.

Top Ingredients for Healthy Blood Pressure

Top Ingredients for Healthy Blood Pressure

Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.