Women's Multi with Iron
Altrum
Overview
This Women's Multi with Iron provides a comprehensive blend of vitamins and minerals, with a focus on delivering high doses of several B-vitamins and Vitamin E. While many ingredients are included at levels exceeding the daily value, the effectiveness of lower-dosed minerals and additional ingredients requires further consideration. The use of Ferrochel is a positive aspect, potentially improving iron absorption and tolerability.
The Good
Provides high doses of B vitamins, supporting energy metabolism and neurological function.
Includes Vitamin D3 and K2, which work synergistically to support bone health.
Contains Ferrochel, a form of iron known for improved absorption and reduced gastrointestinal discomfort.
The Bad
High doses of certain vitamins (A, D, E, B6, B12) may exceed Tolerable Upper Intake Levels, potentially leading to adverse effects.
Relatively low doses of certain minerals (Calcium, Magnesium) may not provide significant benefits for deficiency.
Additional ingredients like Evening Primrose Oil, Cranberry Fruit Concentrate, and Horsetail Aerial Parts Extract lack strong evidence to support their inclusion in a multivitamin.
Is it for you?
Best For: Women seeking a general multivitamin, individuals looking to prevent iron deficiency
Skip If: You have a known iron overload condition or are sensitive to multivitamin ingredients without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
200 mgVitamin D3
25 mcgVitamin E
100 mgVitamin K1
35 mcgThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
50 mgFolate
1360 mcg DFEFolic Acid
800 mcgVitamin B12
120 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
25 mgCalcium
140 mgFerrochel
6 mgIodine
225 mcgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
1 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
25 mgEvening Primrose Oil
500 mgAlpha-Lipoic Acid
25 mgGrape Seed Extract
25 mgCoenzyme Q-10
10 mgLyc-O-Mato
500 mcgFloraglo
500 mcgVitamin K2
45 mcgHow to Use
Typically, take one tablet daily with a meal, but check product label for specific instructions.
Daily
Morning
With food
Who Should Use This
Best For:
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