Enhanced Energy Whole Food Multivitamin Mango Pineapple Flavor
KAL
Overview
The KAL Enhanced Energy Whole Food Multivitamin offers a broad range of essential micronutrients and a diverse blend of whole food concentrates. While many vitamins and minerals are provided at effective doses, the proprietary nature of the 'Ecoganic Herbs & Superfoods' and 'Ecoganic Veggies & Greens' blends means the exact dosage of individual beneficial compounds from these sources is not transparent, potentially limiting their clinical efficacy.
The Good
Comprehensive Nutrient Profile: Delivers a wide range of essential vitamins and minerals, helping to cover daily nutritional bases.
High Potency of Key Nutrients: Provides robust amounts of several critical vitamins (e.g., Vitamin C, D, and B-complex vitamins), which can be beneficial for energy and overall health.
Whole Food Inclusion for Synergistic Benefits: Incorporates organic fruit and vegetable blends, offering naturally occurring phytonutrients and a broader spectrum of beneficial compounds.
The Bad
Proprietary Blends with Unknown Doses: The 'Ecoganic Herbs & Superfoods', 'Ecoganic Veggies & Greens', and 'Ecoganic Super Fruits' are proprietary blends, meaning the precise amounts of each organic ingredient are not disclosed, making it difficult to assess their individual efficacy.
Potential for Gastrointestinal Discomfort: The presence of sugar alcohols (Xylitol, Fructose, Sorbitol) and digestive enzymes could lead to bloating, gas, or a laxative effect in some individuals, particularly with higher daily intake (up to 3 tablets).
Iron Absorption Warning: The product contains iron, warranting a specific warning regarding accidental overdose in children, which is a common concern for iron-containing supplements.
Is it for you?
Best For: Individuals seeking daily nutritional support, those looking for natural energy, people who prefer whole food supplements
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1000 IUVitamin E
30 IUVitamin K
10 mcgThiamine
10 mgRiboflavin
10 mgNiacin
20 mgVitamin B6
10 mgFolate
100 mcgVitamin B-12
100 mcgBiotin
100 mcgPantothenic Acid
20 mgCalcium
25 mgIron
5 mgIodine
5 mcgMagnesium
15 mgZinc
5 mgSelenium
20 mcgCopper
0.25 mgManganese
0.25 mgChromium
25 mcgPotassium
10 mgInositol
5 mgPaba
5 mgLutein
0.5 mgDigestive Enzymes
20 mgHow to Use
Typically, take 1-2 tablets or gummies daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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