Living Multi Optimal Formula
Garden of Life
Overview
The Living Multi Optimal Formula is a comprehensive multivitamin with a wide range of vitamins, minerals, and phytonutrients, including whole food blends. While many of the micronutrients are at or above the recommended daily allowance, the proprietary blends make it difficult to assess clinically relevant doses of the included ingredients. Some ingredients are likely underdosed. While the extensive ingredient list suggests comprehensive health benefits, the use of blends and lack of specific dosage information for many components reduces the overall effectiveness.
The Good
Comprehensive array of vitamins and minerals
Formulated with whole food ingredients
Provides a broad spectrum of antioxidants from fruit, veggie, and spice blends
The Bad
Multiple caplets are needed for a single dose
Potentially high doses of certain vitamins for some individuals
Many ingredients are likely underdosed within blends
Is it for you?
Best For: Individuals seeking a whole food-based multivitamin, those looking for comprehensive nutritional support, people with dietary gaps
Skip If: You have specific allergies to listed whole food ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Calories From Fat
5 {Calories}Sodium
40 mgVitamin A
10000 IUVitamin C
90 mgVitamin E
45 IUThiamine
4.5 mgRiboflavin
5.1 mgNiacin
30 mgVitamin B6
6 mgFolic Acid
400 mcgVitamin B12
48 mcgBiotin
900 mcgPantothenic Acid
30 mgCalcium
250 mgIodine
180 mcgIron
1 mgMagnesium
85 mgZinc
15 mgSelenium
100 mcgCopper
200 mcgManganese
3 mgChromium
200 mcgMolybdenum
75 mcgPotassium
30 mgBoron
2 mgVanadium
120 mcgCholine
30 mgLycopene
5 mgLutein
5 mgHow to Use
Take the recommended serving size (typically 4 capsules) daily, split between meals, with water.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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