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Living Multi Optimal Formula

Living Multi Optimal Formula

Garden of Life

#Multivitamin
68
Safety75
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The Living Multi Optimal Formula provides a broad range of vitamins, minerals, and phytonutrients, utilizing a whole food approach with fermented ingredients, although the proprietary blends obscure how much of each ingredient one is getting. While it could potentially address micronutrient deficiencies, the effectiveness of this specific blend for comprehensive health improvement requires additional research. Some ingredients are likely underdosed.

The Good

Contains a large number of vitamins and minerals, exceeding Recommended Daily Values for many nutrients.

Includes a multitude of fruits, vegetables, and mushrooms, providing a wide range of phytonutrients.

Contains a variety of B vitamins such as Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid, and Folate at high doses

The Bad

High serving size (6-9 caplets) may be inconvenient for some individuals.

Contains a very large number of ingredients which can lead to potential interactions and side effects.

Some ingredients at low doses may not provide significant benefits which reduces efficacy, and some are unproven

Is it for you?

Best For: Individuals seeking a whole food-based multivitamin, general health support, those with dietary gaps

Skip If: You have specific allergies to whole food ingredients, or are on medications that interact with certain vitamins/minerals.

Ingredients Analysis

Calories From Fat

5 {Calories}

Sodium

40 mg

Total Carbohydrates

4 g

Dietary Fiber

2 g

Sugar

Vitamin A

10000 IU

Vitamin C

90 mg

Vitamin E

45 IU

Thiamine

4.5 mg

Riboflavin

5.1 mg

Niacin

30 mg

Vitamin B6

6 mg

Folic Acid

400 mcg

Vitamin B12

48 mcg

Biotin

900 mcg

Pantothenic Acid

30 mg

Calcium

250 mg

Iodine

180 mcg

Iron

1 mg

Magnesium

85 mg

Zinc

15 mg

Selenium

100 mcg

Copper

200 mcg

Manganese

3 mg

Chromium

200 mcg

Molybdenum

75 mcg

Potassium

30 mg

Boron

2 mg

Vanadium

120 mcg

Choline

30 mg

Lycopene

5 mg

Lutein

5 mg

Natural Antioxidant Fruit And Veggie Blend

1632 mg

Acerola Cherry

Black Currant Extract

Pomegranate

Plum

Grape Seed Extract

Grape Leaf Extract

Grape Skin Extract

Cranberry

Raspberry

Blueberry

Strawberry

Apple

Salad Extract

Onion

Artichoke Extract

Poten-Zyme(R) Sea Veggie Blend

1460 mg

Calcified Red Algae

Ascophyllum Nodosum

Chlorella

Spirulina

Ecklonia Radiata

Laminaria Japonica

Macrocystis Pyrifera

Ecklonia Kurome

Alaria Esculenta

Poten-Zyme(R) Veggie Juice Blend

1320 mg

Organic Barley

Parsley

Spinach

Organic Oat Grass

Kidney Bean

Organic Tomato

Amaranth

Quinoa

Millet

Organic Buckwheat

Garbanzo Bean

Lentil

Adzuki

Organic Flax Seed

Sunflower Seed

Organic Pumpkin

Chia Seed

Organic Sesame

Beet

Carrot

Broccoli

Kale

Red Cabbage

Brussels

Green Bell Pepper

Cucumber

Celery

Garlic

Organic Ginger

Green Onion

Cauliflower

Asparagus

Poten-Zyme(R) Mushroom Blend

450 mg

Reishi

Maitake

Shiitake

Coriolus Versicolor

Cordyceps Sinensis

Organic Hericium Erinaceus

Poria Cocos

Polyporus Umbellatus

Aricularia Auricula

Tremella Fuciformis

Antioxidant Beverage & Spice Blend

277 mg

Green Tea Extract

Ginger Extract

Tumeric Extract

Marigold Extract

Rosemary Extract

White Tea Extract

Coffee Extract

Thyme Extract

How to Use

Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking a whole food-based multivitamin, general health support, those with dietary gaps

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