

Living Multi Optimal Formula
Garden of Life
Overview
The Living Multi Optimal Formula provides a broad range of vitamins, minerals, and phytonutrients, utilizing a whole food approach with fermented ingredients, although the proprietary blends obscure how much of each ingredient one is getting. While it could potentially address micronutrient deficiencies, the effectiveness of this specific blend for comprehensive health improvement requires additional research. Some ingredients are likely underdosed.
The Good
Contains a large number of vitamins and minerals, exceeding Recommended Daily Values for many nutrients.
Includes a multitude of fruits, vegetables, and mushrooms, providing a wide range of phytonutrients.
Contains a variety of B vitamins such as Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid, and Folate at high doses
The Bad
High serving size (6-9 caplets) may be inconvenient for some individuals.
Contains a very large number of ingredients which can lead to potential interactions and side effects.
Some ingredients at low doses may not provide significant benefits which reduces efficacy, and some are unproven
Is it for you?
Best For: Individuals seeking a whole food-based multivitamin, general health support, those with dietary gaps
Skip If: You have specific allergies to whole food ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Calories From Fat
5 {Calories}Sodium
40 mgVitamin A
10000 IUVitamin C
90 mgVitamin E
45 IUThiamine
4.5 mgRiboflavin
5.1 mgNiacin
30 mgVitamin B6
6 mgFolic Acid
400 mcgVitamin B12
48 mcgBiotin
900 mcgPantothenic Acid
30 mgCalcium
250 mgIodine
180 mcgIron
1 mgMagnesium
85 mgZinc
15 mgSelenium
100 mcgCopper
200 mcgManganese
3 mgChromium
200 mcgMolybdenum
75 mcgPotassium
30 mgBoron
2 mgVanadium
120 mcgCholine
30 mgLycopene
5 mgLutein
5 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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