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Living Multi Optimal Men's Formula

Living Multi Optimal Men's Formula

Garden of Life

#Multivitamin
60
Safety65
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Living Multi Optimal Men's Formula aims to provide a broad spectrum of nutrients and bioactive compounds. However, the use of proprietary blends and varying doses of individual ingredients makes it difficult to definitively assess its overall effectiveness. Some nutrients are included at clinically relevant doses, but many others are likely underdosed for any significant effect.

The Good

Provides a wide variety of vitamins and minerals.

Includes phytonutrient blends that are rich in antioxidants.

Vegetarian-friendly and dairy-free.

The Bad

Large number of caplets required for a daily dose.

Some nutrients are present at low or ineffective doses.

Contains multiple proprietary blends making it difficult to assess the efficacy of individual ingredients.

Is it for you?

Best For: Adult men seeking comprehensive nutritional support, those with dietary gaps, individuals looking for whole food-based supplements

Skip If: You have specific allergies to listed ingredients, or are on medications that interact with certain vitamins/minerals without consulting a doctor.

Ingredients Analysis

Calories From Fat

5 {Calories}

Sodium

40 mg

Total Carbohydrates

4 g

Dietary Fiber

2 g

Sugar

Vitamin A

10000 IU

Vitamin C

90 mg

Vitamin D

200 IU

Vitamin E

45 IU

Thiamine

4.5 mg

Riboflavin

5.1 mg

Niacin

30 mg

Vitamin B6

6 mg

Folate

400 mcg

Vitamin B12

48 mcg

Biotin

900 mcg

Pantothenic Acid

30 mg

Calcium

250 mg

Iodine

180 mcg

Iron

1 mg

Magnesium

85 mcg

Zinc

15 mg

Selenium

100 mcg

Copper

200 mcg

Manganese

3 mg

Chromium

200 mcg

Molybdenum

75 mcg

Potassium

30 mg

Boron

2 mg

Vanadium

120 mcg

Choline

30 mg

Lycopene

7.5 mg

Lutein

5 mg

Natural Antioxidant Fruit And Veggie Blend

1.6 g

Acerola Cherry

Black Current Extract

Pomegranate

Plum

Grape Seed Extract

Grape Leaf Extract

Grape Skin Extract

Cranberry

Raspberry

Blueberry

Strawberry

Apple

Salad Extract

Onion

Artichoke Extract

Poten-Zyme(R) Sea Veggie Blend

1.6 g

Calcified Red Algae

Ascophyllum Nodosum

Chlorella

Spirulina

Ecklonia Radiata

Laminaria Japonica

Macrocystis Pyrifera

Ecklonia Kurome

Alaria Esculenta

Men'S Blend

450 mg

Saw Palmetto Extract

Tomato Extract

Pygeum Africanum

Rhododendron Caucasicum Extract

Poten-Zyme(R) Tonic Mushroom Blend

450 mg

Reishi

Maitake

Shiitake

Coriolus Versicolor

Cordyceps Sinensis

Organic Hericium Erinaceus

Polyporus Umbellatus

Poria Cocos

Aricularia Auricula

Tremella Fuciformis

Poten-Zyme(R) Veggie Juice Blend

430 mg

Organic Barley

Parsley

Spinach

Organic Oat Grass

Tomato

Amaranth

Quinoa

Millet

Organic Buckwheat

Garbanzo Bean

Lentil

Adzuki

Organic Flax Seed

Sunflower Seed

Organic Pumpkin

Chia Seed

Organic Sesame

Beet

Carrot

Broccoli

Kale

Brussels

Red Cabbage

Green Bell Pepper

Cucumber

Celery

Garlic

Organic Ginger

Green Onion

Cauliflower

Asparagus

Antioxidant Beverage & Spice Blend

260 mg

Green Tea Extract

Ginger Extract

Tumeric Extract

Marigold Extract

Rosemary Extract

White Tea Extract

Coffee Extract

Thyme Extract

How to Use

Take the recommended serving size daily with food and water. Refer to the product label for specific dosage instructions.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult men seeking comprehensive nutritional support, those with dietary gaps, individuals looking for whole food-based supplements

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