

Living Multi Optimal Men's Formula
Garden of Life
Overview
The Living Multi Optimal Men's Formula aims to provide a broad spectrum of nutrients and bioactive compounds. However, the use of proprietary blends and varying doses of individual ingredients makes it difficult to definitively assess its overall effectiveness. Some nutrients are included at clinically relevant doses, but many others are likely underdosed for any significant effect.
The Good
Provides a wide variety of vitamins and minerals.
Includes phytonutrient blends that are rich in antioxidants.
Vegetarian-friendly and dairy-free.
The Bad
Large number of caplets required for a daily dose.
Some nutrients are present at low or ineffective doses.
Contains multiple proprietary blends making it difficult to assess the efficacy of individual ingredients.
Is it for you?
Best For: Adult men seeking comprehensive nutritional support, those with dietary gaps, individuals looking for whole food-based supplements
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 {Calories}Sodium
40 mgVitamin A
10000 IUVitamin C
90 mgVitamin D
200 IUVitamin E
45 IUThiamine
4.5 mgRiboflavin
5.1 mgNiacin
30 mgVitamin B6
6 mgFolate
400 mcgVitamin B12
48 mcgBiotin
900 mcgPantothenic Acid
30 mgCalcium
250 mgIodine
180 mcgIron
1 mgMagnesium
85 mcgZinc
15 mgSelenium
100 mcgCopper
200 mcgManganese
3 mgChromium
200 mcgMolybdenum
75 mcgPotassium
30 mgBoron
2 mgVanadium
120 mcgCholine
30 mgLycopene
7.5 mgLutein
5 mgMen'S Blend
450 mgHow to Use
Take the recommended serving size daily with food and water. Refer to the product label for specific dosage instructions.
Daily
Morning
With food
Who Should Use This
Best For:
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