Living Multi Optimal Women's Formula
Garden of Life
Overview
This multi-vitamin aims to provide a comprehensive array of vitamins, minerals, and phytonutrients to support overall health. While it includes a variety of beneficial ingredients, it is difficult to ascertain the effectiveness of many proprietary blends due to the lack of specific dosage information. Many of the included vitamins and minerals are at relatively low doses and would be more effective at higher amounts.
The Good
Wide array of vitamins and minerals at or over 100% DV
Includes several potent antioxidant fruit and vegetable blends
Contains a women's specific blend with added nutrients
The Bad
High daily serving of 6 caplets
Vitamin D is underdosed
Many nutrients at only 100-150% DV
Is it for you?
Best For: Women seeking a whole food-based multivitamin, those prioritizing organic and non-GMO products
Skip If: You require precise ingredient dosages, have specific allergies not listed, or are pregnant/nursing without consulting a healthcare provider.
Ingredients Analysis
Calories From Fat
5 {Calories}Sodium
40 mgVitamin A
10000 IUVitamin C
90 mgVitamin D
200 IUVitamin E
45 IUThiamine
4.5 mgRiboflavin
5.1 mgNiacin
30 mgVitamin B6
6 mgFolate
400 mcgVitamin B12
48 mcgBiotin
900 mcgPantothenic Acid
30 mgCalcium
400 mgIodine
180 mcgIron
18 mgMagnesium
85 mgZinc
15 mgSelenium
100 mcgCopper
200 mcgManganese
3 mgChromium
200 mcgMolybdenum
75 mgPotassium
30 mgBoron
2 mgVanadium
120 mcgCholine
30 mgLycopene
5 mgLutein
5 mgWomen'S Blend
1.8 gHow to Use
Typically taken once daily with food, as is common for multivitamins.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.