Living Multi Optimal Women's Formula
Garden of Life
Overview
This multivitamin is designed to provide a comprehensive spectrum of vitamins and minerals, targeting general wellness for adult women. While many nutrients are present at substantial amounts, the large number of proprietary blends in the formula makes it challenging to ascertain the precise effectiveness of specific components. The inclusion of numerous plant-based ingredients might offer additional advantages, but the absence of individual dosages complicates the assessment of their impact. Overall, while this product could provide some benefits, its efficacy remains uncertain without complete dosage details of every ingredient.
The Good
Provides a high dose of many essential vitamins and minerals
Offers a wide array of B vitamins
Includes iron, which is beneficial for women who are at greater risk of deficiency
The Bad
Large serving size of 6 caplets
Some nutrients are present in low amounts
Proprietary blends make it difficult to evaluate efficacy of individual ingredients
Is it for you?
Best For: Women seeking a whole-food-based multivitamin, individuals preferring organic and non-GMO supplements
Skip If: Pregnant, nursing, or on medication without consulting a healthcare provider
Ingredients Analysis
Calories From Fat
5 {Calories}Sodium
40 mgVitamin A
10000 IUVitamin C
90 mgVitamin D
200 IUVitamin E
45 IUThiamine
4.5 mgRiboflavin
5.1 mgNiacin
30 mgVitamin B6
6 mgFolate
400 mcgVitamin B12
48 mcgBiotin
900 mcgPantothenic Acid
30 mgCalcium
400 mgIodine
180 mcgIron
18 mgMagnesium
85 mgZinc
15 mgSelenium
100 mcgCopper
200 mcgManganese
3 mgChromium
200 mcgMolybdenum
75 mgPotassium
30 mgBoron
2 mgVanadium
120 mcgCholine
30 mgLycopene
5 mgLutein
5 mgWomen'S Blend
1805 mgHow to Use
Follow recommended dosage on product packaging, typically taken with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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