MuscLean Chocolate Milkshake
Metabolic Nutrition
Overview
MuscLean is designed as a lean muscle weight gainer with high protein, healthy fats, and low carbohydrates. While it provides essential nutrients, the use of proprietary blends, variable dosing with 1-3 scoops, and the lack of detail regarding the form of various ingredients, may compromise its efficacy. Furthermore, long-term effectiveness is speculative and requires more evidence.
The Good
High Protein Content: Provides 20-60g of protein per serving.
Essential Fatty Acids: Includes a blend of Omega 3-6-9 fatty acids beneficial for overall health.
Digestive Enzymes: Contains a blend of digestive enzymes to help with digestion and absorption.
The Bad
High Fat Content: With up to 42g of fat per 3-scoop serving, may not align with all dietary needs.
High Cholesterol Content: Up to 84mg of cholesterol per 3-scoop serving may be a concern for some individuals.
Multiple Servings Required: For weight gain, 2-3 servings per day are recommended, which can be inconvenient.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake
Skip If: You have allergies to dairy or soy (common in protein blends) or severe kidney issues.
Ingredients Analysis
Total Calories
218 Calorie(s)Total Calories
436 Calorie(s)Total Calories
654 Calorie(s)Calories From Fat
126 Calorie(s)Calories From Fat
252 Calorie(s)Calories From Fat
378 Calorie(s)Cholesterol
28 mgCholesterol
56 mgCholesterol
84 mgSodium
24 mgSodium
48 mgSodium
72 mgPotassium
150 mgPotassium
300 mgPotassium
450 mgFiber
3 gFiber
9 gFiber
6 gSugar
1 gSugar
3 gSugar
2 gAlanine
975 mgAspartic Acid
2150 mgGlutamine
3425 mgHistidine
450 mgLeucine
2200 mgMethionine
375 mgProline
1150 mgThreonine
1450 mgTyrosine
350 mgArginine
425 mgCysteine
450 mgGlycine
350 mgIsoleucine
1150 mgLysine
1925 mgPhenylalanine
650 mgSerine
950 mgTryptophan
425 mgValine
1150 mgHow to Use
Mix one scoop with 8-10 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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