MuscLean Strawberry Milkshake
Metabolic Nutrition
Overview
MuscLean appears to be a reasonably effective protein blend, offering a good amount of protein per serving from diverse sources. The inclusion of digestive enzymes and essential fatty acids are beneficial additions. However, the exact ratios within the 'Proprietary Blend' of proteins and the fatty acid complex are not specified, making it impossible to ascertain optimal dosing for each component.
The Good
Multi-source Protein Matrix: Provides a blend of fast and slow-digesting proteins for comprehensive amino acid support.
Comprehensive Enzyme Complex: Aids in digestion and absorption of macronutrients, potentially reducing discomfort.
Inclusion of Healthy Fats: Contains various essential fatty acids which support overall health and energy.
The Bad
Proprietary Blends: The specific amounts of individual proteins and fatty acids within the 'Proprietary Blend' are not disclosed, hindering full efficacy assessment.
Potential for Underdosed Individual Micronutrients: While a broad vitamin/mineral profile is present, the 35% DV per scoop for many indicates that in a single scoop serving, the quantities of individual micronutrients may be suboptimal for standalone benefits.
Artificial Ingredients: Contains artificial flavors, sweeteners (Sucralose), and artificial colors (FD&C Red 40, Red 40 Aluminum Lake), which some users prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have allergies to dairy or soy (common in protein powders) or kidney issues.
Ingredients Analysis
Total Calories
639 Calorie(s)Total Calories
426 Calorie(s)Total Calories
213 Calorie(s)Calories From Fat
351 Calorie(s)Calories From Fat
234 Calorie(s)Calories From Fat
117 Calorie(s)Cholesterol
84 mgCholesterol
56 mgCholesterol
28 mgSodium
72 mgSodium
48 mgSodium
24 mgPotassium
450 mgPotassium
300 mgPotassium
150 mgFiber
9 gFiber
6 gFiber
3 gSugar
3 gSugar
2 gSugar
1 gAlanine
1024 mgAspartic Acid
2258 mgGlutamine
3596 mgHistidine
473 mgLeucine
2310 mgMethionine
394 mgProline
1208 mgThreonine
1523 mgTyrosine
368 mgArginine
446 mgCysteine
473 mgGlycine
368 mgIsoleucine
1208 mgLysine
2021 mgPhenylalanine
683 mgSerine
998 mgTryptophan
446 mgValine
1208 mgHow to Use
Mix one scoop with 6-8 oz of water or milk. Shake well until dissolved.
Daily
Post-workout, Anytime
As a snack or post-workout
%3Amax_bytes(150000)%3Astrip_icc()%2Fvwt-detail-klean-athlete-klean-isolate-jthompson-0528_crop-e3939591a18f43e997fb1c8d10576eed.jpeg&w=3840&q=75&dpl=dpl_56E4ENPzpiVDQEbNFxPJsEu2h6EZ)
