Opti-Women
ON Optimum Nutrition
Overview
Opti-Women is a multivitamin supplement aimed at providing a broad spectrum of vitamins and minerals. While most of the core nutrients are included at good levels, the additional herbal extracts lack strong scientific evidence. The formula is intended to address a variety of needs, but may be less effective than a targeted approach.
The Good
Comprehensive vitamin and mineral profile.
Contains a variety of B-vitamins at highly effective doses.
Includes key minerals such as iron, iodine, and zinc.
The Bad
Potential for interactions with medications.
Some ingredients are not optimally dosed.
Contains soy allergens, which may cause reactions in sensitive individuals.
Is it for you?
Best For: Active women, fitness enthusiasts, women seeking general health and wellness support, those looking to fill nutritional gaps.
Skip If: Pregnant, nursing, taking medication, or have a medical condition; consult a healthcare professional. Avoid if allergic to any ingredients.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
250 mgVitamin D
600 IUVitamin E
100 IUVitamin K
80 mcgThiamine
20 mgRiboflavin
20 mgNiacin
20 mgVitamin B6
20 mgFolic Acid
600 mcgVitamin B12
100 mcgBiotin
250 mcgPantothenic Acid
20 mgCalcium
150 mgIron
18 mgIodine
200 mcgMagnesium
75 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
5 mgChromium
120 mcgMolybdenum
70 mcgGarcinia Extract
50 mgUva Ursi
50 mgAlpha Lipoic Acid
20 mgButchers Broom
15 mgOstivone
10 mgGrape Seed Extract
10 mgDeodorized Garlic
10 mgCitrus Bioflavonoids
10 mgSoy Isoflavones
2 mgLycopene
250 mgLutein
250 mcgAlpha-Carotene
93.5 mcgCryptoxanthin
22.8 mcgZeaxanthin
18.7 mcgHow to Use
Take 2 capsules daily with a meal. For best results, take one capsule with breakfast and one with dinner.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.