Pure Food Men's 50+
Natural Factors Whole Earth & Sea
Overview
Pure Food Men's 50+ is a multivitamin designed for men over 50. It contains a broad spectrum of vitamins and minerals, some at adequate doses. However, the inclusion of proprietary blends with unclear dosages, and underdosed Saw Palmetto raise concerns about overall effectiveness. Some ingredients like Vitamin A are at high doses that require caution.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Offers high doses of several B vitamins and minerals
Includes Vitamin D3 and K2, important for bone health.
The Bad
Potential for Vitamin A toxicity with long-term use at 10,000 IU daily, especially for smokers
High doses of certain B vitamins may cause side effects in sensitive individuals
Large number of ingredients may increase the risk of interactions or sensitivities
Is it for you?
Best For: Men aged 50+, individuals seeking whole food nutrients, those looking for comprehensive daily support
Skip If: You have specific allergies to listed ingredients, or are on medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
165 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K2
80 mcgThiamine
10 mgRiboflavin
2.5 mgNiacin
25 mgVitamin B6
2.5 mgFolate
800 mcgVitamin B12
400 mcgVitamin B5
10 mgCalcium
25 mgIodine
150 mcgMagnesium
25 mgZinc
25 mgSelenium
100 mcgCopper
2 mgManganese
5 mgChromium
400 mcgLutein
2 mgLycopene
2 mgBoron
1.5 mgFarm Fresh Factors
100 mgHow to Use
Take 2 tablets daily with food, or as directed by a healthcare practitioner.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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