Pure Food Women's 50+ Multivitamin & Mineral
Natural Factors Whole Earth & Sea
Overview
Pure Food Women's 50+ Multivitamin & Mineral provides a broad spectrum of essential nutrients designed to support the specific health needs of women over 50. Key vitamins and minerals are included at appropriate levels, although the dosages of some are relatively low. The inclusion of proprietary blends makes it difficult to ascertain the precise quantity and potential efficacy of those ingredients.
The Good
Contains a wide spectrum of essential vitamins and minerals, supporting overall health
Includes clinically relevant doses of Vitamin D3, Vitamin K2, and B vitamins
Provides essential minerals like Iodine, Zinc, Selenium, Copper, and Manganese
The Bad
Relatively low doses of Calcium and Magnesium may not meet needs for women in their 50s
Contains synthetic folic acid, which may be problematic for individuals with MTHFR gene mutations
Amount of Farm Fresh Factors and other proprietary blends not disclosed, making it difficult to assess efficacy
Is it for you?
Best For: Women aged 50+ seeking comprehensive daily nutritional support, those preferring whole food nutrients.
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor; on blood thinners due to Vitamin K.
Ingredients Analysis
Vitamin A
6000 mcgVitamin C
165 mgVitamin D3
25 mcgVitamin E
20 mgVitamin K2
80 mcgThiamin
6.7 mgRiboflavin
2.5 mgNiacin
25 mgVitamin B6
2.5 mgFolate
1360 mcg DFEFolic Acid
800 mcgVitamin B12
400 mcgPantothenic Acid
10 mgCalcium
50 mgIodine
150 mcgMagnesium
25 mgZinc
15 mgSelenium
100 mcgCopper
1 mgManganese
2.5 mgChromium
400 mcgAlpha-Lipoic Acid
50 mgLutein
2 mgLycopene
2 mgBoron
1.5 mgHow to Use
Take 2 tablets daily with food, or as directed by a health professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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