Source of Life Gold Tablets
NaturesPlus
Overview
Source of Life Gold offers a very broad spectrum of vitamins, minerals, and various whole food/botanical blends. While it provides robust doses of many essential vitamins (C, D3, E, B vitamins) and some minerals (Zinc, Copper), the effectiveness of the extensive 'whole food' and 'anti-aging' blends is questionable due to their proprietary nature and likely sub-therapeutic dosages for the numerous components listed within them. Key ingredients like CoQ10 and Resveratrol are at potentially effective doses, but the overall formulation appears to prioritize quantity and breadth over optimal dosing for all stated ingredients.
The Good
Comprehensive multi-vitamin and mineral profile providing well above RDA for many essential nutrients.
Contains a beneficial combination of Vitamin D3 and K2, crucial for bone health and cardiovascular support, at effective doses.
Includes a robust complex of B vitamins, which are crucial for energy metabolism and nervous system function, many at high, beneficial doses.
The Bad
High doses of some vitamins exceed upper intake levels, notably Vitamin A, B6, and Niacin, which could lead to toxicity in sensitive individuals or with prolonged use.
Many 'whole food' ingredients are part of proprietary blends, making it difficult to assess their individual dosages and effectiveness.
The efficacy of many trace ingredients (e.g., specific algae, mushrooms) is not well-established in human clinical trials, and their amounts are likely sub-therapeutic.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with dietary gaps, active adults
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain nutrients.
Ingredients Analysis
Vitamin A
4505 mcg RAEVitamin C
1010 mgVitamin D3
25 mcgVitamin E
167 mgVitamin K2
100 mcgThiamin
30 mgRiboflavin
30 mgNiacin
125 mg NEVitamin B6
30 mgFolate
708 mcg DFEL-Methylfolate
425 mcgVitamin B12
1000 mcgBiotin
300 mcgPantothenic Acid
125 mgCholine
30 mgCalcium
250 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
70 mcgCopper
4.5 mgManganese
4 mgChromium
120 mcgPotassium
60 mgAmino Acids
510 mgEnzyme Blend
100 mgAnti-Aging Blend
50 mgTrans-Resveratrol
50 mgCoenzyme Q10
50 mgInositol
50 mgBioflavonoid Complex
30 mgKorean Ginseng
25 mgPaba
25 mgQuercetin
10 mgChlorophyll
7.5 mgRutin
5 mgCarotenoids
4 mgLutein
3 mgLycopene
2.5 mgBoron
1 mgOctacosanol
200 mcgHow to Use
Take the recommended serving size (likely 2-3 tablets) daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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