Source of Life Gold Tablets
Natures Plus
Overview
This multi-nutrient supplement aims to provide comprehensive health support with a vast array of ingredients. While it delivers many essential vitamins and minerals at and above recommended daily values, the efficacy of numerous components within the proprietary blends remains questionable due to undisclosed individual ingredient amounts. Some key vitamins like D3 and K2, and antioxidants like CoQ10 and Trans-Resveratrol, are present at potentially effective doses. However, the extremely high levels of certain B vitamins, Vitamin A, and some minerals significantly exceed physiological needs, with little evidence to support additional benefits and raising concerns about potential adverse effects and nutrient imbalances. The large number of ingredients, particularly within the 'blends', makes it highly likely that many components are underdosed, diminishing their individual impact relative to research-backed effective amounts, transforming them into 'fairy dusting'.
The Good
Comprehensive multi-vitamin and mineral formulation providing a very wide array of micronutrients.
Includes clinically relevant doses of Vitamin D3 (1000 IU) and Vitamin K2 (100 mcg) which are beneficial for bone health.
Contains Coenzyme Q10 (50mg) and Trans-Resveratrol (50mg) at potentially effective doses for antioxidant support and cellular health.
The Bad
Extremely high doses of some B vitamins, far exceeding daily needs, raising concerns about potential long-term effects and masking deficiencies from other nutrients.
Vitamin A dose is very high and can be problematic especially in conjunction with other sources or during pregnancy, risking toxicity symptoms and potential bone problems.
Manganese, Copper, and Chromium are at very high doses potentially leading to toxicity and adverse health effects.
Is it for you?
Best For: Individuals seeking broad nutritional support, those with dietary gaps, general wellness
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain nutrients.
Ingredients Analysis
Vitamin A
15000 IUVitamin C
1010 mgVitamin D3
1000 IUVitamin E
250 IUVitamin K2
100 mcgThiamin
30 mgRiboflavin
30 mgNiacin
125 mgVitamin B6
30 mgFolate
425 mcgVitamin B12
1000 mcgBiotin
300 mcgPantothenic Acid
125 mgCalcium
250 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
70 mcgCopper
4.5 mgManganese
4 mgChromium
120 mcgPotassium
50 mgAmino Acids
510 mgEnzyme Blend
100 mgAnti-Aging Blend
50 mgTrans-Resveratrol
50 mgCoenzyme Q10
50 mgInositol
50 mgBioflavonoid Complex
30 mgCholine
30 mgKorean Ginseng
25 mgPaba
25 mgQuercetin
10 mgChlorophyll
7.5 mgRutin
5 mgCarotenoids
5 mgLutein
4 mgLycopene
2.5 mgBoron
1 mgOctacosanol
200 mcgHow to Use
Take the recommended number of tablets daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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