ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ

No image available

Special Two

NOW

#Multivitamin
63
Safety65
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement is a multivitamin with added superfoods and herbal extracts. While it contains many essential micronutrients, some are included at very high doses while others are at low doses, alongside many extra ingredients that may or may not be beneficial. The overall effectiveness of this specific combination is somewhat uncertain due to the sheer amount of the ingredients.

The Good

Comprehensive blend of vitamins and minerals.

Includes a wide range of B vitamins at high doses.

Contains superfoods and herbal extracts.

The Bad

Potentially high doses of some B vitamins may cause side effects in some individuals.

Contains folic acid which may mask a vitamin B12 deficiency.

Some minerals such as calcium, magnesium, and potassium are included at low doses.

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, active adults

Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored nutrient intake.

Ingredients Analysis

Vitamin A

3000 mcg

Vitamin C

500 mg

Vitamin D

10 mcg

Vitamin E

134 mg

Thiamine

50 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

50 mg

Folate

680 mcg DFE

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

100 mcg

Pantothenic Acid

50 mg

Choline

50 mg

Calcium

100 mg

Ferrochel

10 mg

Iodine

150 mcg

Magnesium

50 mg

Zinc

15 mg

Selenium

50 mcg

Copper

1 mg

Manganese

5 mg

Chromium

100 mcg

Molybdenum

50 mcg

Potassium

50 mg

Inositol

50 mg

Para-Aminobenzoic Acid

30 mg

Spirulina

400 mg

Chlorella

50 mg

Alfalfa Juice Concentrate

50 mg

Alpha Lipoic Acid

50 mg

Green Tea Leaf Extract

50 mg

Milk Thistle Fruit And Seed Extract

50 mg

Rutin; Powder

25 mg

Alfalfa; Powder

4 mg

Rose Hip; Powder

4 mg

Floraglo

250 mcg

Lycopene

250 mcg

Amylase

10 mg

Lipase

10 mg

Bromelain

20 mg

Papain

25 mg

How to Use

Take 2 capsules daily with food.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with dietary gaps, active adults

Similar Products

Folate (as Metafolin®) 1000 µg by Solgar®

Folate (as Metafolin®) 1000 µg

Solgar®

Folate 800 mcg DFE by Nature's Way

Folate 800 mcg DFE

Nature's Way

Folate 1667 mcg DFE Orange Blast by EZ Melts

Folate 1667 mcg DFE Orange Blast

EZ Melts

Folate by Haylie Pomroy

Folate

Haylie Pomroy

Folate 666 mcg DFE by Puritan's Pride

Folate 666 mcg DFE

Puritan's Pride

Folate by BIOVEA

Folate

BIOVEA

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.