Spectra Woman
DaVinci Laboratories
Overview
Spectra Woman is a multivitamin and mineral supplement formulated for women. It includes a broad spectrum of vitamins and minerals, many at high doses, along with additional ingredients like grape seed extract and GLA. While it provides a comprehensive array of nutrients, some minerals are present in very small quantities. The formulation aims to support overall health, but the effectiveness of some non-essential ingredients requires further substantiation.
The Good
High Doses of B Vitamins: Provides substantial amounts of various B vitamins, crucial for energy metabolism and nerve function.
Significant Vitamin C Content: Offers a high dose of Vitamin C, supporting immune function and acting as an antioxidant.
Includes Essential Minerals: Delivers key minerals like calcium, magnesium, and zinc, important for bone health and enzyme function.
The Bad
Low Doses of Key Nutrients: Contains several minerals such as copper, iodine, molybdenum and potassium in very low quantities.
Potential Allergic Reactions: Contains soy, which is a common allergen and may cause reactions in sensitive individuals.
Risk of Iron Overdose: Contains iron, which can be dangerous in accidental overdose, especially for young children.
Is it for you?
Best For: Adult women, women seeking general health support, women with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with supplement ingredients.
Ingredients Analysis
Vitamin A
2250 mcgVitamin C
500 mgVitamin D3
5 mcgVitamin E
134 mgVitamin K1
2.5 mcgThiamine
35 mgRiboflavin
35 mgNiacin
35 mgVitamin B6
35 mgFolate
415 mcg DFEFolic Acid
250 mcgVitamin B12
35 mcgBiotin
300 mcgPantothenic Acid
35 mgCholine
35 mgCalcium
500 mgIron
9 mgIodine
35 mcgMagnesium
180 mgZinc
10 mgSelenium
25 mcgCopper
0.025 mgManganese
2.5 mgChromium
25 mcgMolybdenum
25 mcgPotassium
25 mgBoron
0.5 mgNickel
0.25 mcgSilicon
3 mgVanadium
10 mcgInositol
35 mgPaba
35 mgL-Cysteine
50 mgL-Glutamine
50 mgDl-Methionine
50 mgL-Aspartic Acid
75 mgOctacosanol
500 mcgSoy Lecithin
50 mgGrape Seed Extract
10 mgRna
5 mgHesperidin
12.5 mgRutin
12.5 mgPectin
12.5 mgBromelain
2 mgPapain
2 mgHow to Use
Typically, take 1-2 capsules or tablets daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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