Spectra Woman
DaVinci Laboratories
Overview
Spectra Woman is a multivitamin and mineral supplement marketed towards women. It delivers a wide range of vitamins, minerals, and other ingredients. The supplement contains many nutrients at or above 100% of the daily value, and several at very high levels. However, some nutrients are included at very low dosages rendering them ineffective such as copper. Overall, the effectiveness is limited by potential underdosing of important minerals and the inclusion of several ingredients with limited evidence of benefit.
The Good
Contains high doses of many essential vitamins, potentially helpful for correcting deficiencies.
Includes iron, which can be particularly beneficial for pre-menopausal women who are at higher risk of iron deficiency.
Includes iodine, a mineral important for thyroid health.
The Bad
Ineffective doses of trace minerals like Copper (0.025mg) - likely provides no benefit.
Excessively high doses of certain B vitamins offer no added benefit and may cause mild side effects.
Vitamin K1 dosage is negligible (2% DV) and will likely not contribute to any benefits.
Is it for you?
Best For: Adult women seeking general nutritional support, women with dietary gaps, individuals looking to support overall health and vitality.
Skip If: You are pregnant or nursing without consulting a doctor, have pre-existing medical conditions, or are taking medications that may interact with supplement ingredients.
Ingredients Analysis
Vitamin A
2250 mcgVitamin C
500 mgVitamin D3
5 mcgVitamin E
134 mgVitamin K1
2.5 mcgThiamine
35 mgRiboflavin
35 mgNiacin
35 mgVitamin B6
35 mgFolate
415 mcg DFEFolic Acid
250 mcgVitamin B12
35 mcgBiotin
300 mcgPantothenic Acid
35 mgCholine
35 mgCalcium
500 mgIron
9 mgIodine
35 mcgMagnesium
180 mgZinc
10 mgSelenium
25 mcgCopper
0.025 mgManganese
2.5 mgChromium
25 mcgMolybdenum
25 mcgPotassium
25 mgBoron
0.5 mgNickel
0.25 mcgSilicon
3 mgVanadium
10 mcgInositol
35 mgPaba
35 mgL-Cysteine
50 mgL-Glutamine
50 mgDl-Methionine
50 mgL-Aspartic Acid
75 mgOctacosanol
500 mcgSoy Lecithin
50 mgGrape Seed Extract
10 mgRna
5 mgHesperidin
12.5 mgRutin
12.5 mgPectin
12.5 mgBromelain
2 mgPapain
2 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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