Spectro Multivitamin
Solaray
Overview
This multivitamin offers a wide range of nutrients, but its effectiveness is limited by a high serving size, some underdosed ingredients, and suboptimal forms for certain minerals. While the broad spectrum of vitamins and minerals is beneficial, the overall benefit is likely similar to other multivitamins, and less comprehensive than multiple single ingredient supplements.
The Good
Comprehensive blend of vitamins and minerals for overall health and well-being.
Includes higher doses of several B-vitamins.
Contains a variety of phytonutrients.
The Bad
High serving size of 6 capsules
Potential for nutrient interactions
Suboptimal forms for certain minerals
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active adults
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a doctor.
Ingredients Analysis
Vitamin A
7500 mcgVitamin C
1000 mgVitamin D
10 mcgVitamin E
10 mgVitamin K
50 mcgThiamine
25 mgRiboflavin
25 mgNiacin
125 mgVitamin B6
50 mgFolic Acid
680 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
125 mgCalcium
500 mgIron
18 mgPhosphorus
23 mgIodine
225 mcgMagnesium
250 mgZinc
15 mgSelenium
100 mcgCopper
0.5 mgManganese
5 mgChromium
100 mcgPotassium
88 mgCholine
20 mgInositol
50 mgPaba
30 mgLecithin
50 mgRutin Concentrate
50 mgPectin
25 mgBoron
1.5 mgSpirulina
50 mgAlfalfa Juice
125 mgCarrot Juice & Yam Root
100 mgBarley Grass
75 mgParsley
50 mgPancreatin
30 mgDiastase
20 mgPapain
50 mgPropolis
25 mgRoyal Jelly
4 mgBee Pollen
50 mgHow to Use
Take 1-2 capsules daily with a meal or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.