Whole Food Multivitamin for Women
HerbTonics
Overview
This multivitamin offers a broad spectrum of essential vitamins and minerals, many at effective doses, which can help prevent deficiencies and support general health. The inclusion of specialized blends for fruits & vegetables, enzymes/probiotics, women's bioactive support, brain, heart, and eye health broadens its intended benefits. However, the proprietary nature of these blends, without specific ingredient breakdowns, makes it challenging to ascertain the efficacy of individual components within them, as they may be underdosed for their purported benefits. While key vitamins and minerals are well-dosed, the overall effectiveness of the blend components is less clear.
The Good
Comprehensive range of essential vitamins and minerals.
Most vitamins and minerals are provided at or above daily recommended values, helping prevent deficiencies.
Includes adequate doses of Vitamin D3 and K2 for bone and cardiovascular support.
The Bad
Proprietary blends mean individual ingredient doses are undisclosed, making it difficult to assess efficacy for many components (Fruit & Vegetable Blend, Enzyme & Probiotic Blend, Bio Active Blend, Brain Blend, Heart Blend, Eye Blend).
Calcium (200mg) and Potassium (50mg) are significantly underdosed, unlikely to provide meaningful benefits for these macrominerals.
Iron content (14mg) poses a risk, particularly for accidental overdose in children; proper storage is crucial.
Is it for you?
Best For: Women seeking general nutritional support, individuals preferring whole food-based supplements
Skip If: You have specific allergies to common multivitamin ingredients or are on medications without consulting a healthcare provider
Ingredients Analysis
Vitamin A
250 mcg RAEVitamin C
150 mgVitamin D3
25 mcgVitamin E
20 mgVitamin K2
80 mcgThiamine
4 mgRiboflavin
3 mgNiacin
20 mgVitamin B6
4 mgFolate
667 mcg DFEVitamin B12
15 mcgBiotin
300 mcgPantothenic Acid
20 mgCholine
23 mgCalcium
200 mgIron
14 mgPhosphorus
100 mgIodine
150 mcgMagnesium
180 mgZinc
15 mgSelenium
70 mcgCopper
0.9 mgManganese
1.8 mgChromium
108 mcgMolybdenum Krebs Complex
45 mcgPotassium
50 mgFruit & Vegetable Blend
290 mgBrain Blend
97 mgHeart Blend
80 mgEye Blend
15 mgHow to Use
Typically, take one or two capsules daily with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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