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Women's

Women's

MegaFood

#Multivitamin
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of vitamins and minerals, aiming to support overall health and well-being. While many of the included nutrients are beneficial, some are present in smaller amounts. The use of whole food sources and proprietary blends makes it difficult to fully assess the effectiveness of the formulation.

The Good

Wide array of vitamins and minerals

Includes whole food ingredients

Can be taken anytime, even on an empty stomach

The Bad

Individual response variability

Potential for gastrointestinal discomfort

May interact with certain medications

Is it for you?

Best For: Women seeking daily nutritional support, those preferring whole food-based supplements, individuals looking to fill dietary gaps.

Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain nutrients.

Ingredients Analysis

Foodstate Nutrients

Vitamin A

5000 IU

Carrot

100 mg

Vitamin C

120 mg

Organic Orange

480 mg

Vitamin D3

1000 IU

S. Cerevisiae

20 mg

Vitamin E

30 IU

Organic Brown Rice

120 mg

Vitamin K

80 mcg

Cabbage

8 mg

Thiamine

10 mg

S. Cerevisiae

40 mg

Riboflavin

10 mg

S. Cerevisiae

100 mg

Niacinamide

30 mg

S. Cerevisiae

120 mg

Vitamin B6

10 mg

S. Cerevisiae

50 mg

Folate

800 mcg

Broccoli

80 mg

Vitamin B12

20 mcg

S. Cerevisiae

4 mg

Biotin

300 mcg

Organic Brown Rice

60 mg

Pantothenic Acid

25 mg

Calcium

30 mg

S. Cerevisiae

600 mg

Iron

18 mg

S. Cerevisiae

360 mg

Iodine

150 mcg

S. Cerevisiae

10 mg

Magnesium

30 mg

Zinc

15 mg

S. Cerevisiae

300 mg

Selenium

70 mcg

S. Cerevisiae

70 mg

Copper

100 mcg

Manganese

2 mg

Chromium

120 mg

S. Cerevisiae

60 mg

Molybdenum

30 mcg

S. Cerevisiae

15 mg

Potassium

12 mg

S. Cerevisiae

2629 mg

Boron

500 mcg

Body In Balance Blend

200 mg

Organic Ashwagandha

Organic Chaste Tree

Organic Eleuthero

Radiant Health Blend

130 mg

Organic Nettle

Organic Red Raspberry

Organic Spring Horsetail

Organic Ginger

Organic Yellowdock

Organic Dandelion

Organic Rosemary

Immune Health Blend

152 mg

Organic Whole Orange

Organic Blueberry

Organic Cranberry

Organic Schisandra

Organic Astragalus

Organic Shiitake Mushroom

How to Use

Typically, take 1-2 tablets daily with a meal and a glass of water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women seeking daily nutritional support, those preferring whole food-based supplements, individuals looking to fill dietary gaps.

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