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Women's

Women's

MegaFood

#Multivitamin
63
Safety70
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin aims to provide a broad range of essential nutrients with the inclusion of food-based sources for enhanced absorption. However, it contains multiple proprietary blends and underdosed vitamins and minerals, which may limit its overall effectiveness.

The Good

Comprehensive multivitamin, containing a very broad spectrum of vitamins and minerals.

Includes whole food ingredients that may enhance absorption

Formulated for various aspects of women's health

The Bad

High serving size of three tablets daily

Contains multiple ingredients from S. Cerevisiae which may not be suitable for all consumers

Some minerals like calcium and magnesium are present at low doses

Is it for you?

Best For: Adult women seeking daily nutritional support, those with dietary gaps, general wellness.

Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions.

Ingredients Analysis

Foodstate Nutrients

Vitamin A

5000 IU

Carrot

100 mg

Vitamin C

120 mg

Organic Orange

480 mg

Vitamin D3

1000 IU

S. Cerevisiae

20 mg

Vitamin E

30 IU

Organic Brown Rice

120 mg

Vitamin K

80 mcg

Cabbage

8 mg

Thiamine

10 mg

S. Cerevisiae

40 mg

Riboflavin

10 mg

S. Cerevisiae

100 mg

Niacinamide

30 mg

S. Cerevisiae

120 mg

Vitamin B6

10 mg

S. Cerevisiae

50 mg

Folate

800 mcg

Broccoli

80 mg

Vitamin B12

20 mcg

S. Cerevisiae

4 mg

Biotin

300 mcg

Organic Brown Rice

60 mg

Pantothenic Acid

25 mg

Calcium

30 mg

S. Cerevisiae

600 mg

Iron

18 mg

S. Cerevisiae

360 mg

Iodine

150 mcg

S. Cerevisiae

10 mg

Magnesium

30 mg

Zinc

15 mg

S. Cerevisiae

300 mg

Selenium

70 mcg

S. Cerevisiae

70 mg

Copper

100 mcg

Manganese

2 mg

Chromium

120 mcg

S. Cerevisiae

60 mg

Molybdenum

30 mcg

S. Cerevisiae

15 mg

Potassium

12 mg

S. Cerevisiae

2629 mg

Boron

500 mcg

Body In Balance Blend

200 mg

Organic Ashwagandha

Organic Chaste Tree

Organic Eleuthero

Radiant Health Blend

130 mg

Organic Nettle

Organic Red Raspberry

Organic Spring Horsetail

Organic Ginger

Organic Yellowdock

Organic Dandelion

Organic Rosemary

Immune Health Blend

152 mg

Organic Whole Orange

Organic Blueberry

Organic Cranberry

Organic Schisandra

Organic Astragalus

Organic Shiitake Mushroom

How to Use

Typically, take one tablet daily with a meal and a glass of water.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women seeking daily nutritional support, those with dietary gaps, general wellness.

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