Women's Multivitamin
Evlution Nutrition
Overview
This multivitamin provides a comprehensive blend of essential nutrients for women's health. While many vitamins and minerals are present at clinically relevant doses, the herbal extracts are included in relatively small quantities, raising concerns about their potential effectiveness. Some of the B-vitamins are also significantly overdosed. More research is needed to substantiate the benefits of the added herbal extracts. The presence of a large number of ingredients in small doses could lead to potential interactions or reduced bioavailability.
The Good
Provides a wide spectrum of essential vitamins and minerals.
Includes high doses of B-vitamins, which may be beneficial for individuals with deficiencies.
Contains iron, which may be especially beneficial for menstruating women.
The Bad
Relatively low doses of Calcium and Magnesium
Large number of ingredients at potentially ineffective doses
Potential interactions with medications due to the presence of multiple ingredients
Is it for you?
Best For: Women seeking daily nutritional support, active women, those with dietary gaps
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
250 mgVitamin D
15 mcgVitamin E
45 mgVitamin K
80 mcgVitamin B1
20 mgVitamin B2
20 mgVitamin B3
20 mgVitamin B6
20 mgFolate
1002 mcg DFEFolic Acid
600 mcgVitamin B12
100 mcgBiotin
250 mcgPantothenic Acid
20 mgCalcium
150 mgIron
18 mgIodine
200 mcgMagnesium
75 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
5 mgChromium
120 mcgMolybdenum
70 mcgUva-Ursi; Powder
50 mgAlpha-Lipoic Acid
20 mgButcher'S Broom
15 mgOstivone
10 mgGrape Seed Extract
10 mgCitrus Bioflavonoids
10 mgIsoflavones
10 mgLycopene
250 mcgLutein
250 mcgZeaxanthin
18.7 mcgHow to Use
Take 2 tablets daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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