Alive! Max 3 Potency Multivitamin
Nature's Way
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, many at very high doses exceeding the recommended daily intake. However, the efficacy is limited by the use of proprietary blends and the lack of transparency about specific ingredient dosages, as well as the lack of research supporting the use of such high dosages of some nutrients. It is unlikely to offer benefits beyond meeting basic recommended daily allowances. While some ingredients are known to support energy, heart, bone, and immune health, the overall effectiveness is difficult to assess due to the multiple unknown dosages.
The Good
Contains high doses of most essential vitamins and minerals.
Includes some active forms of vitamins such as folate and B12.
Incorporates food-based blends, though may be ineffective.
The Bad
High doses of some nutrients may be unnecessary for most people.
Contains large number of ingredients in proprietary blends, which may be underdosed.
Potential for interactions with certain medications.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those with dietary gaps, active adults, or people with higher nutrient demands.
Skip If: You have specific medical conditions (e.g., hemochromatosis, kidney issues) or are on medications that interact with high doses of vitamins/minerals (e.g., blood thinners).
Ingredients Analysis
Vitamin A
2700 mcgVitamin C
1000 mgVitamin D3
50 mcgVitamin E
100 mgVitamin K1
120 mcgThiamine
20 mgRiboflavin
20 mgNiacin
100 mgVitamin B6
43 mgFolate
400 mcg DFEVitamin B12
80 mcgBiotin
33 mcgPantothenic Acid
63 mgCholine
30 mgCalcium
325 mgIron
18 mgIodine
150 mcgMagnesium
130 mgZinc
11 mgSelenium
158 mcgCopper
0.9 mgManganese
5.8 mgMolybdenum
45 mcgSodium
10 mgPotassium
50 mgDaily Greens Blend
400 mgCardio Blend
100 mgDigestive Enzyme Blend
100 mgEleuthero
50 mgInositol
50 mgRutin
25 mgLutein
500 mcgHow to Use
Take 3 tablets daily, preferably with food, to ensure optimal absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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