Male Multiple
Solgar
Overview
The Solgar Male Multiple provides a broad spectrum of vitamins, minerals, and herbal extracts aimed at supporting overall health in men. While many of these ingredients have individual benefits, the overall effectiveness of the specific combination as a single product is unclear, and may be limited by potential interactions and suboptimal dosages of some ingredients. Some beneficial ingredients are provided at high enough doses to potentially deliver therapeutic benefits, while others are likely underdosed and mostly ineffective.
The Good
Comprehensive multivitamin formulation designed to address key nutritional deficiencies.
Includes several B vitamins that are essential for energy metabolism, brain function, cellular health, and mood regulation.
Contains high doses of Vitamin C which is important for immune function and antioxidant activity.
The Bad
Multiple tablets per serving may be difficult for some users.
Some ingredients such as Vitamin A, Vitamin E, Niacin, Vitamin B6, Zinc, and Selenium are present in high potencies and may cause adverse effects in susceptible individuals.
The inclusion of a wide array of ingredients, some at low doses, may not provide significant synergistic benefits.
Is it for you?
Best For: Adult men seeking comprehensive nutritional support, active individuals, those with dietary gaps
Skip If: You are sensitive to high doses of certain vitamins/minerals, or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
4500 mcgVitamin C
400 mgVitamin D
10 mcgVitamin E
268 mgThiamine
50 mgRiboflavin
50 mgNiacin
60 mgVitamin B6
75 mgFolic Acid
1333 mcg DFEFolic Acid
800 mcgVitamin B12
500 mcgBiotin
300 mcgPantothenic Acid
80 mgCholine
100 mgCalcium
100 mgIodine
150 mcgMagnesium
400 mgZinc
50 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
5 mgPotassium
99 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron
250 mcgEleuthero Extract
25 mgSaw Palmetto Extract
25 mgPygeum Extract
25 mgSoy Germ Extract
25 mgLycopene
1 mgCarotenoid Mix
172 mcgHow to Use
Take three (3) tablets daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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