Male Multiple
Solgar
Overview
This multivitamin is designed to provide a wide array of micronutrients and phytonutrients for men's health. While many vitamins are included at high doses exceeding daily values, some minerals are present at lower doses. The inclusion of various botanical extracts may provide additional benefits, though scientific evidence on these is limited. The overall effectiveness depends on individual dietary gaps and specific needs.
The Good
High doses of B vitamins for energy production
Good source of Vitamin C for immune health
Includes minerals like magnesium and zinc at good doses
The Bad
Some nutrients at low doses
Potential for nutrient interactions
Not suitable for pregnant or nursing women
Is it for you?
Best For: Adult men, men with active lifestyles, men seeking general nutritional support
Skip If: You have a known allergy to any ingredients, or are on specific medications without consulting a doctor.
Ingredients Analysis
Vitamin A
15000 IUVitamin C
400 mgVitamin D
400 IUVitamin E
400 IUThiamine
50 mgRiboflavin
50 mgNiacin
60 mgVitamin B6
75 mgFolic Acid
800 mcgVitamin B12
500 mcgBiotin
300 mcgPantothenic Acid
80 mgCalcium
100 mgIodine
150 mcgMagnesium
400 mgZinc
50 mgSelenium
200 mcgCopper
1.5 mgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgSodium
5 mgPotassium
99 mgCholine
100 mgInositol
100 mgPantethine
7 mgCocarboxylase
6 mgBoron
250 mcgEleuthero Extract
25 mgSaw Palmetto Extract
25 mgPygeum Extract
25 mgSoy Germ Extract
25 mgLycopene
1 mgCarotenoid Mix
172 mcgHow to Use
Take 2-3 tablets daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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