Opti-Men
Optimum Nutrition
Overview
Opti-Men is a multivitamin designed to provide a comprehensive range of nutrients, including vitamins and minerals, as well as added blends of amino acids and other supplements. While it contains high daily value percentages of many vitamins and minerals, some ingredients may be underdosed rendering them ineffective or at doses which may not produce any benefit. The high number of nutrients at high doses also increase potentially increase the risk of side effects in sensitive individuals. Additionally, many ingredients are part of proprietary blends, making their quantities undetectable, compromising the assessment of the effectiveness of this supplement.
The Good
Comprehensive source of many essential vitamins and minerals, including key nutrients at high daily value percentages.
Contains a blend of numerous B vitamins at high doses that can benefit individuals with a true deficiency.
Includes additional amino acids, phytonutrients, and digestive enzymes.
The Bad
High daily value percentages of many B vitamins can increase the chance of adverse effects in sensitive individuals.
Proprietary blends make it impossible to determine specific dosages of certain ingredients, which also makes it impossible to assess efficacy.
Some ingredients are included at such low dosages that they may be ineffective or have minimal effect, including calcium and choline.
Is it for you?
Best For: Active men, athletes, individuals seeking comprehensive nutritional support
Skip If: You are sensitive to high doses of vitamins or minerals, or have specific medical conditions requiring tailored nutrient intake.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
300 mgVitamin D
37.5 mcgVitamin E
134 mgVitamin K
75 mcgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
50 mgFolate
1020 mcg DFEFolic Acid
600 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
75 mgCholine
10 mgCalcium
50 mgIodine
150 mcgMagnesium
80 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
80 mcgSodium
10 mgPhyto Men Blend
100 mgViri Men Blend
50 mgEnzyme Blend
50 mgAlpha Lipoic Acid
25 mgPaba
10 mgInositol
10 mgBoron
2 mgLycopene
500 mcgLutein
500 mcgAlpha-Carotene
140 mcgVanadium
100 mcgCryptoxanthin
34 mcgZeaxanthin
28 mcgHow to Use
Take the recommended serving size daily, preferably with food, to ensure optimal absorption of nutrients.
Daily
Morning or throughout the day
With meals
Who Should Use This
Best For:
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