Opti-Men
ON Optimum Nutrition
Overview
Opti-Men provides a wide range of vitamins and minerals, some at very high doses, along with amino acids and phytonutrients. While many ingredients are beneficial for overall health, the lack of specific dosages for certain blends and the very high levels of some nutrients make it difficult to fully assess its optimal effectiveness.
The Good
Provides a wide range of essential vitamins and minerals
Offers a comprehensive approach to men's health.
Includes a blend of amino acids and phytonutrients.
The Bad
Potential for nutrient interactions due to high doses of certain vitamins and minerals
Risk of masking vitamin B12 deficiency due to high folic acid content
Contains shellfish, which may cause allergic reactions in some
Is it for you?
Best For: Active men, athletes, individuals seeking general nutritional support
Skip If: You are sensitive to high doses of certain vitamins or minerals, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
300 mgVitamin D
37.5 mcgVitamin E
160 mgVitamin K
75 mcgThiamine
75 mcgRiboflavin
75 mgNiacin
75 mgVitamin B6
50 mgFolic Acid
1000 mcg DFEVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
75 mgCalcium
50 mgIodine
150 mcgMagnesium
80 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
80 mcgSodium
10 mgPhyto Men Blend
100 mgViri Men Blend
50 mgEnzyme Blend
50 mgAlpha Lipoic Acid
25 mgPaba
10 mgCholine
10 mgInositol
10 mgBoron
2 mgLycopene
500 mcgLutein
500 mcgAlpha Carotene
140 mcgVanadium
100 mcgCryptoxanthin
34 mcgZeaxanthin
28 mcgHow to Use
Take 3 tablets daily with food. It is recommended to split doses throughout the day.
Daily
Morning & Evening
With meals
Who Should Use This
Best For:
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