VeganPro Complex Vanilla Flavored
Thorne
Overview
This vegan protein powder combines multiple sources of plant-based protein with a broad spectrum of vitamins, minerals, fiber, and some additional ingredients. While the formula provides many nutrients, some ingredients are likely underdosed, and several are presented at very high levels. The benefits of the mushroom blend and the added fiber are also promising, but additional research is warranted on the specific effects of the mix, rather than just the ingredients separately.
The Good
Provides a complete vegan protein blend with pea, rice, and chia protein.
Offers a very high dose of various vitamins and minerals, which may be suitable for individuals with deficiencies.
Includes dietary fiber, which may promote gut health.
The Bad
High levels of Vitamin A, C, D, K, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic acid, and Chromium can be problematic if they interfere with other supplements or exceed established upper limits for other supplements not being taken.
Contains added sugars, which may not be ideal for all users.
Proprietary blends make it challenging to assess the precise dosage of some key ingredients.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, athletes, fitness enthusiasts
Skip If: You have allergies to specific plant protein sources (e.g., pea, rice) or are on a restricted protein diet.
Ingredients Analysis
Added Sugars
1 gVitamin A
1.05 mgBeta-Carotene
450 mcgVitamin A Palmitate
600 mcgVitamin C
250 mgVitamin D
50 mcgVitamin E
13.5 mgVitamin K
400 mcgVitamin K1
200 mcgVitamin K2
200 mcgThiamine
50 mgRiboflavin
12 mgNiacin
60 mgVitamin B6
20 mgFolate
667 mcg DFEQuatrefolic
400 mcgVitamin B12
600 mcgBiotin
500 mcgPantothenic Acid
45 mgCholine
18 mgCalcium
88 mgIodine
75 mcgMagnesium
170 mgZinc
10 mgSelenium
100 mcgCopper
750 mcgManganese
1.5 mgChromium
200 mcgSodium
210 mgProprietary Blend
300 mgDocosahexaenoic Acid
200 mgD-Gamma Tocopherol
24 mgBoron
1 mgHow to Use
Mix one scoop with 8-12 oz of water or preferred beverage. Shake well until dissolved.
Daily
Anytime
Post-workout or as a meal supplement
