Whole Food Multivitamins & Minerals
Rise-N-Shine
Overview
A whole food multivitamin and mineral supplement from Rise-N-Shine, marketed for general wellness and manufactured in FDA-inspected facilities.
Is it for you?
Best For: Individuals seeking general nutritional support, those looking for a whole food-based multivitamin
Skip If: You have specific dietary restrictions or allergies without reviewing the full ingredient list, or are on medications that may interact with vitamins/minerals.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
166.6 mgVitamin D3
3.3 mcgVitamin E
22.3 mgThiamine
16.6 mgRiboflavin
16.6 mgNiacin
3.3 mgVitamin B6
16.6 mgFolate
223.3 mcg DFEFolic Acid
400 mcgVitamin B12
33.3 mcgBiotin
33.3 mcgPantothenic Acid
6.6 mgCholine
10 mgCalcium
58.3 mgPhosphorous
24 mgMagnesium
33.3 mgZinc
5 mgSelenium
16.6 mcgCopper
0.06 mgManganese
0.6 mgChromium
16.6 mcgPotassium
16.5 mgEnzyme Complex
25 mgSpirulina Algae
166.6 mgWheat Grass; Powder
66.6 mgSafflower; Powder
33.3 mgLecithin
25 mgInositol
25 mgCitrus Bioflavonoids Complex
16.6 mgGotu Kola; Powder
16.6 mgGreen Tea Leaf Extract
8.3 mgPsyllium; Powder
5 mgApple Pectin
5 mgChlorophyll
5 mgOctacosanol
5 mcgPeat Extract
1 mgKelp
79 mcgBoron
9 mcgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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