Women's Multivitamins & Minerals
Rise-N-Shine
Overview
This women's multivitamin aims to provide a comprehensive blend of essential vitamins, minerals, and additional nutrients. While it covers a broad spectrum, many ingredients are present in modest amounts, potentially limiting their individual and synergistic effectiveness. The inclusion of a fruit and vegetable blend, as well as an enzyme complex, is a plus, but their impact on overall health is difficult to ascertain due to unclear dosages.
The Good
Contains a broad spectrum of essential vitamins and minerals.
Includes an enzyme complex to support digestion.
Offers a fruit and vegetable proprietary blend for added phytonutrients.
The Bad
Potassium content is negligible.
Multiple ingredients present in low dosages.
Contains synthetic folic acid instead of natural folate.
Is it for you?
Best For: Women seeking general nutritional support, individuals looking for a multivitamin from a GMP certified facility
Skip If: You require a detailed ingredient breakdown, have specific dietary restrictions, or are looking for products with extensive customer reviews.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
166.6 mgVitamin D3
3.3 mcgVitamin E
22.3 mgThiamine
16.6 mgRiboflavin
16.6 mgNiacin
3.3 mgVitamin B6
16.6 mgFolate
223.3 mcg DFEFolic Acid
400 mcgVitamin B12
33.3 mcgBiotin
33.3 mcgPantothenic Acid
6.6 mgCholine
10 mgCalcium
58.3 mgPhosphorus
24 mgMagnesium
33.3 mgZinc
5 mgSelenium
16.6 mcgCopper
0.06 mgManganese
0.6 mgChromium
16.6 mcgPotassium
16.5 mgEnzyme Complex
25 mgSpirulina
166.6 mgWheat Grass; Powder
66.6 mgSafflower; Powder
33.3 mgLecithin
25 mgInositol
25 mgCitrus Bioflavonoid Complex
16.6 mgGotu Kola; Powder
16.6 mgApple Pectin
5 mgChlorophyll
5 mgOctacosanol
5 mcgPeat Extract
1 mgKelp
79 mcgBoron
9 mcgHow to Use
Typically, take 1-2 capsules daily with a meal and water, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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