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Life Extension Mix Tablets

Life Extension Mix Tablets

Life Extension

#Multivitamin
63
Safety65
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Life Extension Mix Tablets provide a comprehensive array of vitamins, minerals, and phytonutrients aimed at supporting overall health and longevity. While many ingredients are well-researched, the long-term effectiveness of this specific combination requires more study. Some key nutrients are included at very high doses, where the evidence for benefit is lacking making the benefit:risk ratio questionable.

The Good

Comprehensive blend of vitamins, minerals and phytonutrients

Includes a variety of antioxidants and plant extracts

Provides high doses of many B vitamins

The Bad

High daily pill count (9 tablets)

Potential for mild gastrointestinal issues

Contains multiple ingredients with potential interactions

Is it for you?

Best For: Individuals seeking comprehensive nutritional support, those with dietary gaps, anti-aging protocols

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication without consulting a healthcare professional.

Ingredients Analysis

Vitamin A

5000 IU

Vitamin C

2000 mg

Vitamin D3

2000 IU

Vitamin E

100 IU

Thiamine

125 mg

Riboflavin

50 mg

Niacin

190 mg

Vitamin B6

105 mg

Pyridoxal 5-Phosphate

100 mg

Pyridoxine Hydrochloride

5 mg

Calcium D-Pantothenate

Pantethine

5 mg

Folate

400 mcg

Vitamin B12

600 mcg

Biotin

3000 mcg

Pantothenic Acid

600 mg

Calcium

218 mg

Iodine

150 mcg

Magnesium

400 mg

Zinc

35 mg

Selenium

200 mcg

Copper

1 mg

Manganese

1 mg

Chromium

500 mcg

Molybdenum

125 mcg

Potassium

37.4 mg

N-Acetyl-L-Cysteine

600 mg

Taurine

200 mg

Inositol

250 mg

Phosphatidylcholine

150 mg

Choline

120 mg

Boron

3 mg

Trimethylglycine

100 mg

Citrus Bioflavonoid Complex

200 mg

Broccoli Concentrate Blend

725 mg

Broccoli Extracts

Calcium D-Glucarate

Blackberry Powder

Blueberry Powder

Cherry Powder

Cranberry Powder

Elderberry Powder

Persimmon Powder

Prune Powder

Decaffeinated Green Tea Extract

325 mg

Acerola Extract

300 mg

Fruit/Berry Complex

200 mg

Wild Blueberry Anthocyanin Extract

150 mg

Milk Thistle Extract

100 mg

Maqui Berry (Aristotelia Chilensis) Anthocyanin Extract

100 mg

Cherrypure Tart Cherry (Prunus Cerasus) Proanthocyanidin Extract

85 mg

Pomella Pomegranate Extract

85 mg

Natural Mixed Tocopherols

60 mg

Mirtoselect Bilberrry Extract

30 mg

Leucoselect Grape Seed Proanthocyanidin Extract

25 mg

Biovin Grape Proanthocyanidin Extract

25 mg

Bromelain

15 mg

Delphinidins

2 mg

Lutein

15 mg

Marigold Extract

Trans-Zeaxanthin

465 mcg

Olive Juice Extract

12.5 mg

Sesame Seed Lignan Extract

10 mg

Luteolin

8 mg

Lycopene

3 mg

Cyanidin-3-Glucoside

1.25 mg

Trans-Pterostilbene

0.5 mg

Niagen Nicotinamide Riboside

2 mg

How to Use

Take the recommended number of tablets daily, preferably in divided doses with meals to enhance absorption and reduce potential stomach upset.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking comprehensive nutritional support, those with dietary gaps, anti-aging protocols

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